Stress Management
Negative stressful situations affect us all at some time or another. This programme will show you how to cope with stress. It will help you develop a more positive 'you'. Stress can be a good force - many people thrive on it - together we can help you harness it for the better. |
Assertiveness Skills
How easy is it for you to assert yourself? The aim of this programme is to show you how to work confidently with others and achieve the desired results through developing an 'assertive' style. It will help you to improve your individual performance by examining key behavioural styles, such as, aggressive, passive and manipulative behaviours. You will learn how to deal with, and react to a variety of testing situations. |
Effective Communication Skills
Conflict at work, or in our private lives, usually arises out of misunderstandings and poor communication. This programme will give you the confidence you need to make yourself understood by those around you. It is specifically designed to increase your personal awareness of how you interact with and influence others. |
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Presenting a Positive Image
Working hard, being conscientious and reliable will not get you what you want. Doing a good job is simply what you get paid for. Personal image and management of that image will make a difference to how well you get on. This fascinating programme is designed for people who want to be in control, exploring the link between who you are and your appearance to others. |
Interpersonal skills
In order to work effectively with other people - you need to understand the impact you have on them. But how well do you know yourself? This programme will show you how to handle working relationships and learn about yourself. It is designed to cater for needs that are both developmental and/or problem solving by nature. |
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